This information is for educational purposes only.
The FDA has not evaluated this information.
This information is not intended to diagnose, treat, cure, and/or prevent disease.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

A

Alkanet Root

Botanical Name(s): Anchusa officinalis
Common Name(s): Orconet and Spanish Buglass.
Habitat/Growing Conditions: Found in cooler temperatures around the world and in the hedges of Cornwall in England. A bristled herb bears petite, five-pedaled, blue flowers from late spring through summer.
General Information: Not to be confused with alkanna or henna, also a red dye, the name alkanet comes from the Arabic alhinna, or "henna", reflecting an ancient use of this and other related plants whose roots contain red dye. The root is the part used for dying purposes. Leaves and roots are used medicinally. It can be used to treat coughs and colds. It contains rosmarinic acid that is an antiviral, antibacterial, anti-inflammatory and antioxidant.
Preparation: Decoction is the main method of preparation
Precautions: None Known
Sources: Mountain Rose Herbs, Family Herbal (Rosemary Gladstar)
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B

Bay Leaf

Botanical Name(s): Laurus nobilis
Common Name(s): Sweet Laurel and Bay Laurel
Habitat/Growing Conditions: The leaf is native to the Mediterranean along the eastern and northern shores. Turkey is the largest commercial producer of Bay Leaf. Southern California is the best growing place in the U.S. for Bay Leaf.
General Information: Mythology tells a story of the gods turning Daphne, a nymph, into a bay leaf to hide her from the unwelcome obsession Apollo had for her. In the Greek language, the herb is still call "Daphne". The Romans believed the Bay tree the best protection and Nero thought that Bay tress purified "vapors" to cause disease. It is known to be used in modern medical application for increasing insulin sensitivity, lower blood sugar, and retarding weight gain.
Preparations: Infusion
Precautions: None Known
Sources: Mountain Rose Herbs
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Borage

Botanical Name(s): Borage officinalis
Common Name(s): Beebread, Bugloss, and Star Flower
Habitat/Growing Conditions: Borage has been naturalized in Europe and the U.S. but is native to the Middle East. It grows like a weed in garbage dumps and abandoned lawns.
General Information: It is said to have been grown for beekeepers to help bees produce more honey. The seeds, flowers, and herb are used. Flowers, leaves, and stems are used today as a diuretic to support the urinary tract. The herb is said to cause sweating and to sedate. Borage seed oil is used as an anti-inflammatory for chronic conditions, especially arthritis, but also asthma, chronic bronchitis, psoriasis, and other skin disorders.
Preparation: Seed oil, infusion, powder, and/or tincture
Precautions: Do not use during pregnancy.
Sources: Mountain Rose Herbs
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Burdock Root

Botanical Name(s): Articum lappa and Lappa minor
Common Names(s): Grass Burdock, Clothur, Bardana, Burrseed, Hardock, burrburr, Turkey Burr Seed, Beggars Buttons, Thorny Burr, Lappa, and Cockleburr
Habitat/Growing Conditions: The roots are best grown in light, well-drained soil. Burdock Root germinates easily and can be sown directly into the ground.
General Information: Burdock Root is known to be rich in iron, magnesium, manganese, silicon, and thiamine. It can be used both internally and externally for eczema, psoriasis, acne, and skin imbalances. Burdock is a tasty herb so; it can be used with less tasty herbs for herbs and can be substituted for carrots in any dish. Burdock leaves are used in washes, salves, and the seeds in ointments.
Preparation: Decoction, powder, solid extract, and/or tincture
Precautions: None Known
Sources: School of Natural Healing by Dr. John R. Christopher, Family Herbal by Rosemary Gladstar, and Back To Eden by Jethro Kloss
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C

Calendula Flower

Botanical Name(s): Calendula officinalis
Common Name(s): Marigold, Pot marigold, Garden Marigold, Gold-Bloom, Holligold, Marybud, and Zegul
Habitat/Growing Conditions: The marigold is native to Southern Europe, but grows very well in most warm sunny environments. Seeds should be planted in April and will germinate freely. The only upkeep necessary is keeping them clear of weeds and being sure they do not over grow themselves.
General Information: Calendula is used in many cosmetic because of its soothing properties. It is known to be a powerful vulnerary, promoting cell repair, healing the body. Calendula is mostly used externally for bruises, sores, and burns. Its name comes from its pattern of growing with the calendar, usually once a month or every new moon. In addition, Calendula is known as Marigold, which refers to the Virgin Mary. It has been used for diarrhea, cramps, indigestion, and stomach ulcers.
Preparation: Infusion, washes, compresses, and/or tincture
Precautions: None Known Sources: Mountain Rose Herbs, Family Herbal by Rosemary Gladstar
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Catnip

Botanical Name(s): Nepeta cataria
Common Name(s): Catmint, Catrup, Cat's Wort, and Field Balm
Habitat/Growing Conditions: Catnip originated in Central and Southern Counties of England, also grown in Scotland, Asia, and North America. Catnip was not originally introduced not grown in North America. It grows freely in hedgerows, borders of fields, dry banks, and waste ground, specifically in chalky and gravelly soil.
General Information: Catnip is mild and safe for infants and children. Can lower fevers and relieve pain from teething and toothaches. Known to act on the nervous system relieving nervous headaches. Leaves and flowers are the parts of the Catnip plant that are most used.
Preparation: Infusion, fluidextract, powder, and/or tincture
Precautions: None Known
Sources: School Of Natural Healing by Dr. John R. Christopher, Family Herbal by Rosemary Gladstar, and A Modern Herbal by Mrs. M. Grieve
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Cayenne

Botanical Name(s):
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Habitat/Growing Conditions:
General Information:
Preparation:
Precautions:
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Chamomile Flowers/Powder

Botanical Name(s): Chamaemelum nobile, Anthemis nobilis, Matricia recutita
Common Name(s): Roman Chamomile, Camomile, Double Chamomile, Garden Camomile, Low Camomile, and Ground Apple Whig Plant
Habitat/Growing Conditions: Chamomile is a low-growing relative of the sunflower native to Eastern Europe, and now grown around the world. It is especially abundant in Hungary, Croata, and Serbia, although chamomile grown in Egypt has an exceptionally high content of essential oils.
General Information: Chamomile is known to soothe the nervous system and aid in restful sleep. It is gentle but not less effective. Excellent children's herb for colic, nervous stress, infections, and stomach troubles. Chamomile tea sweetened with honey or stevia throughout the day can calm a nervous or stressed child. A few drop of tincture before meals are said to aid in digestion and I must agree. Chamomile essential oil is added to massage oils to soothe sore muscles. It contains chemicals that are anti-inflammatory, antibacterial, antiviral, and antiparasitic. The flowers are the main part used, but the leaves are also useful.
Preparation: Infusion, solid and/or fluidextract
Precautions: None known
Sources: Family Herbal by Rosemary Gladstar), School of Natural Healing by Dr. John R. Christopher, and Back to Eden by Jethro Kloss
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Chaparral Leaf

Botanical Name(s): Larrea tridentata
Common Name(s): Creosole Bush, Greaswood, Black Bush, Grease Bush, and Gobernadora
Habitat/Growing Conditions:
General Information: The leaves and flowering twigs are the parts used of the Chaparral plant. Chaparral was thought to be linked to three cases of liver toxicity. The FDA banned and recalled it in the U.S. and Great Britain, none of the cases were founded and the charges were dropped and the ban lifted. It is considered an excellent blood cleanser, anti-inflammatory, and ant-tumor agent. It might be included in formulas designed for addressing cysts, fibroid, and especially tumors. It may be used in place of Goldenseal (endangered). Chaparral has been used when colds and flu are not responding to other treatments. It would be appropriate to use Chaparral in salves and ointments for athlete's foot. It is most known for its use with cancer and arthritis. It was known as a cure all by Native Americans and thought to be purposeful to the urethral tract and lymphatic system by toning the system and rebuilding the tissue. Chaparral is bitter but powerful. It has been used to treat stomach disorders, stony deposits, hemorrhoids, rheumatism, bladder problems, kidney disorders, inflammation of minor wounds, chicken pox, snakebites, bruises, aches and pains, cuts, amenorrhea, venereal disease, sores, tetanus, and leucorrhea. Chaparral is an on contact healer both internally and externally making it a great pain reliever.
Preparation: Infusion, salve, ointment, powder, and/or tincture
Precautions: Use with caution and follow recommended dosage. Not intended for long-term use. Do not use if you suffer from liver or kidney disease.
Sources: The How to Herb Book by Velma J. Keith and Monteen Gordon, Family Herbal by Rosemary Gladstar, and School of Natural Healing by Dr. John R. Christopher
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Cinnamon Bark and Powder

Botanical Name(s): Cinnamomum cassia, Cinnamomum verum, and Cinnamonmum zeylanicum (oil)
Common Name(s): Cinnamon
Habitat/Growing Conditions: A variety of cinnamon grows in the south. Fast growing trees cinnamon, can reach heights of 40 feet. Native to Ceylon and grows plentiful in Malabar, Cochin-China, Sumatra, and Eastern Islands. Cinnamon trees love rainy areas.
General Information: Cinnamon is one of the most used spices in the world and is a fast coming treatment for hypoglycemia, diabetes, and weight control. In China, cinnamon has been used for 4,000 years. Japanese scientists have studied and proven cinnamon bark is effective in fighting infection, bacteria, and fungus, such as staph and botchilism. The bark is the part of the tree used. It can aid in digestion and stop vomiting.
Preparation: Fluidextracts, powder, oil, and/or tincture
Precautions: None Known
Sources: A Modern Herbal by Mrs. M. Grieve, Mountain Rose Herbs, and The How To Herb Book by Velma J. Keith
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Comfrey

Botanical Name(s):
Common Name(s):
Habitat/Growing Conditions:
General Information:
Preparation:
Precautions:
Sources:
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D

Dandelion Root & Leaf

Botanical Name(s): Taraxacum officinale
Common Name(s): Lion's Tooth, Swine Snout, Puff Ball, Wild Endive, Priest's Crown, and White Endive
Habitat/Growing Conditions: Cultivated largely in India. It is comfortable in all parts of northern temperate zones, growing freely in pastures, meadows, and on waste ground.
General Information: The Dandelion roots, leaves, and flowers are the parts used and are known to be a great tonic. The entire plant is restorative and rejuvenating, stimulating to the liver by inducing the flow of bile and cleansing the hepatic system. Dandelion tones the kidneys and aids in water elimination without worry of potassium depletion. The leaves have been found to be high in calcium, magnesium, iron, and vitamins A & C. The Dandelion flowers make a great wine. Modern practitioners use Dandelion as a blood purifier and builder and contains al the nutritive salts the blood needs. It is said to eliminate anemia caused by blood salt deficiencies. It has been used for low blood pressure and can help build energy and endurance. Dandelion has been successfully used for hepatitis and is known to increase activity of the pancreas and spleen. Dandelion is said to be excellent for the female organs and opening urinary passages.
Preparations: Infusion, tonic, steamed, and/or raw
Precautions: Do not use or take with caution when suffering from gallstones.
Sources: The How To Herb Book by Velma J. Keith and Monteen Gordon, A Modern Herbal by Mrs. M. Grieve, and Family Herbal by Rosemary Gladstar
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E

Echinacea Root

Botanical Name(s): Echinacea angusifolia
Common Name(s): Samson Root, Purple Cone Flower, Black Samson, and Red Sunflower
Habitat/Growing Conditions: Easily propagated in many habitats, growing in any garden setting.
General Information: The root is not the only part of the plant that is useful. The leaves and flowers are very powerful and are said to enhance the immune function. Echinacea can be dried and encapsulated as it still maintains its active properties when dried. It is taken is small doses to boost the immune system at the first sign of a cold or flu and used to treat bronchial infections, and as a spray for sore throats. Echinacea is best used in cycles generally five days on 2 days off repeating until the infection or illness has corrected itself. It is the most researched her in the world.
Preparation: Decoction, fluidextract, infusion, and/or tincture
Precautions: Use with caution if you are allergic to Ragweed
Sources: Back To Eden by Jethro Kloss, School of Natural Healing by Dr. John R. Christopher, and Family Herbal by Rosemary Gladstar
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Elderberries

Botanical Name(s): Sambucus nigra
Common Name(s): American Elder, Common Elder, Black Elder, Bour Tree, and European Black Elder
Habitat/Growing Conditions: The Elder tree is found in nearly all the old gardener's yards.
General Information: For hundreds of years Native Americans used the flowers, berries, and bark of Elderberry Trees to treat fevers and joint pain. They are best known for their curing affects on the flu. Israeli researchers have developed five formulas using Elderberry fruit that have been proven to prevent and ameliorate all kinds of influenza. The flowers, roots, bark, and berries can all be used. Research has proven that Elder stop the production of hormone-like cytokines that direct a class of white blood cells known as neutrophils to cause inflammation, especially in influenza and arthritis. Although, Elder increases the production of non-inflammatory infection-fighting cytokines as much as ten fold. They are said to be effective against eight strands of flu. That suggest that Elder is superior to vaccines in preventing flue, because flu vaccines are only effective against known strains of flu, whereas the virus is continually mutating to new strains. Over half of the people who get flu vaccines report side effects. Elder is extremely effective when combined with Echinacea.
Preparation: Decoction, infusion, powder, syrups, and/or tincture
Precautions: None for berries and/or flowers. The berries should be from the nigra species, all others are poisonous.
Sources: Back To Eden by Jethro Kloss, Family Herbal by Rosemary Gladstar, and Mountain Rose Herbs
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Eucalyptus Leaf

Botanical Name: Eucalyptus globulus
Common Name: Blue Gum Tree and Stringy Bark Tree
Habitat/Growing Conditions: Eucalyptus tree is native to Australia but has been naturalized to California and the Mediterranean countries but there are a few exceptions such as North and South Africa, India, and Southern Europe. Eucalyptus is quick to grow and have been known to reach great heights.
General Information: Eucalyptus is an ingredient in over the counter chest and back rubs for congestion and cough due to a cold or flu. The eucalyptus tree is known to be rich in flavonoid compounds. The essential oil is said to be a natural yet strong and broad based antibacterial agent.
Preparation: Infusion, essential oil, and/or salves
Precautions: The oil is not intended for internal use.
Sources: Family Herbal by Rosemary Gladstar, A Modern Herbal by Mrs. M. Grieve, and Mountain Rose Herbs
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Evening Primrose Oil - Organic

Description/purpose: Evening Primrose is a yellow flower found in the U.S., Asia and Europe, which only blooms in the evening, thus the name. The plant was used by Native Americans and settlers to fight off stomach aches, sore throats and even bruises. Evening Primrose is a very effective source of "good" fatty acids, such Gamma Linolenic, Linoleic, Oleic and Palmitic fatty acids. These fatty acids aid the immune, reproductive, cardiovascular, digestive and nervous systems. The shelf life of this product is six months and it should be discarded after that time period.
Substitutes: None noted
Precautions: This product should be kept refrigerated and should NEVER be heated up. Bloating and abdominal upset may occur from prolonged use internally (in food, etc.).
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F

Fuller's Earth Clay

Description/purpose: Fuller's Earth Clay contains silica, sapphire crystal, magnesium oxide, iron oxide and calcium oxide. It has been around for centuries and was originally used to remove dense oil from sheep's wool. In recent years it has been noted for it's skin care ability. Now, Fuller's Earth Clay is used to treat acne and various other oily skin conditions and also produces a lightening effect on the skin. Garages even use the concentrated or industrial type of mixtures to remove oil from the floors of their garages.
Substitutes: The clay can be mixed with other products as an extra strength oil removing component.
Precautions: None noted.
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G

Ginseng Root - American

Decription/purpose: Asian, Korean and American Ginseng are very close to each other, even though the American Ginseng is derived from another plant family. The mature root is used after being cut and dried out. Used in teas, extracts and tinctures, Ginseng is a very effective tool in weight management for men and menopause in women. In men, it causes the body to not produce as much insulin which leads to a lower tendency for the body to keep food as fat reserve and aids in maintaining weight loss. In women, it is a very effective alternative to estrogen replacement and locks estrogen receptors which reduces the risk of breast cancer.
Substitutes: Acetic Acid, adenine, adenosine, alanine, ascorbic acid, benzoic acid, beta-sitosterol, caryophyllene, cysteine, ferulic acid, folic acid, glycine, guanidine, histidine, isoleucine, kaempferol, magnesium, malic acid, niacin, pantothenic acid, etc…
Precautions: It is recommended to take in four week cycles with a two week rest period.
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Goldenseal Root

Botanical Name(s): Hjydrastis canadensis
Common Name(s): Yellow Root, Orange Root, Yellow Puccoon, Ground Raspberry, Wild Curcuma, Tumeric Root, Indian Dye, Eye Root, Eye Balm, Indian Paint, Jaundice Root, and Warnera
Habitat/Growing Conditions: Goldenseal is native to Canada and eastern U.S. in New York, Indiana, West Virginia, Kentucky, and Ohio, especially in Cincinnati. It is found in rich soil in shady woods and damp places by the edges of wooded lands.
General Information: Roots and Leaves are the parts used. Effective at healing mucous membranes, goldenseal is used in cleansing washes for the eyes, as a douche for infection, in mouthwashes for sore gums and mouth, and as a salve for eczema and psoriasis. It is known as a natural antibiotic and can be combined with Echinacea to fight infections and ward off colds and flu. Goldenseal is often used as a bitter tonic to aid the digestive system and as a laxative. Goldenseal makes a beautiful yellow dye.
Preparation: Decoction, elixir, infusion, powder, fluid and solid extract, douche, and or tincture
Precautions: Do not take during pregnancy. Can raise blood pressure and should not be taken by people with heart disease. Do not take for extended periods of time. If you suffer from Hypoglcemia you should heal the pancreas before taking goldenseal and if you experience a drop in blood sugar discontinue use.
Sources: A Modern Herbal by Mrs. M. Grieve, School of Natural Healing by Dr. John R. Christopher, and Family Herbal by Rosemary Gladstar
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Grapefruit Seed Extract

Description/purpose: Grapefruit seed extract is a powerful product with many uses. It is of North American origin and is used internally as well as externally. The list of things grapefruit seed extract can do ranges from a dental rinse to an industrial cleaner. People use this product internally for such things as a throat gargle, ear rinse, nasal rinse and vaginal rinse. The product is used externally as a skin rinse (for mild irritations), facial rinse, nail treatment and scalp treatment. Uses around the house include; a toothbrush cleaner, vegetable wash, dish and utensil cleaner and an all purpose cleaner.
Substitutes: None
Precautions: NEVER use in it's fully concentrated form. When using to treat skin irritations, if any further irritations are noticed, stop using and seek medical advice. Do not put into your eyes in a concentrated form.
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H

Hops

Botanical Name(s): Humulus lupulus; H. americanus
Common Name(s): Humulus
Habitat/Growing Conditions: Hops are produced in the United States, Germany, France, South Russia, Australia, and New Zealand. A Hop is the green cone around the female flower of the hop plant.
General Information: Hops are known for their stimulating and relaxing affects. Herbal medicine teaches us that it increases heart action and capillary circulation, yet will produce slumber in nervous and excited cerebral conditions. I have also read that it can increase the flow of urine and dissolves calculi and with certain liver problems like jaundice by increasing the flow of bile and toning the organ. Extreme cases of insomnia have been said to be helped by hops. The strobiles are the leaf bracts surrounding the tiny flowers and they are the part of the plant that is used.
Preparation: Infusion, fluidextract, powder, and/or tincture Precautions: None Known
Sources: Mountain Rose Herbs, Family Herbal by Rosemary Gladstar, and The School of Natural Healing by Dr. John R. Christopher
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L

Lavender Flower/Powder

Botanical Name(s): Lavandula angustifolia
Common Name(s): English Lavender, Broad-leaf Lavender, Grande Lavander, and True Lavender
Habitat/Growing Conditions: Lavender is a perennial evergreen shrub. It is native to the Mediterranean, but naturalized in the Western United States and dry summer cool winter areas of Europe.
General Information: Comes from the Latin word lavare, meaning to wash. The flowers are used in many, many cosmetics and can be used in combination with other herbs for pain and burn relief. I have found it personally to be one of the most used herbs in my pantry. It blends beautifully with an array of other herbs and oils. The German Commission e commended lavender for treating insomnia, nervous stomach, and anxiety. The British Herbal Pharmacopoeia lists lavender as a treatment for flatulence, colic, and depressive headaches. Modern practitioners use the herb to treat migraines in menopause. In Spain, lavender is added to teas to treat diabetes and insulin resistance.
Preparation: Infusion, essential oil, and/or tincture Do not boil.
Precaution: None Known
Sources: Mountain Rose Herbs, Family Herbal by Rosemary Gladstar, and A Modern Herbal by Mrs. M. Grieve
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Lecithin - Organic Liquid

Description/purpose: Organic liquid lecithin is an aid in the emulsification process in food and cosmetics. It's origin is the United States and is recognized as a generally safe food additive. Ideal storage of the product is no less than 40 degrees to no more than 100 degrees fahrenheit. Cosmetically it could be added to moisturizers and lotions as well as make up and lip balm just to name a few. This is due to it's moisturizing properties. It appears as a brown colored fluid with a consistency of molasses and quite simply, is added directly to your recipe. Medicinally it is a great source of choline, which is a vital part of our cell structure, without it, our cells would harden preventing necessary things from entering our cells. It also aids in the fight against cholesterol.
Substitutes: None noted at this time.
Precautions: May cause diarrhea and mild gastro-intestinal upset, so please contact your physician before incorporating Lecithin into your diet.
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Lemon Balm

Botanical Name(s): Melissa officinalis
Common Name(s): Melissa and Lemon Balm
General Information: Lemon balm is in the mint family, but with a strong lemony scent. Herbalists have used Lemon Balm for thousands of years to treat central nervous system disorders. Applied externally it has been used to treat herpes. Contain volatile oils tannins, and bitters it is said to have a relaxing affect on the stomach. The flowers and leaves are the parts used.
Preparation: Infusion, essential oil, and tincture
Precautions: None Known
Sources: Family Herbal by Rosemary Gladstar and Mountain Rose Herbs
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Lemon Peel

Botanical Name(s): Citrus limonum and Citrus medica
Common Name(s): Limon, Citronnier, Neemoo, Leemoo, Limoun, and Limone
Habitat/Growing Conditions: Lemon is indigenous to Northern India and cultivated wildly in Mediterranean countries.
General Information: The rinds, oil, and juice are all parts of the lemon used. Only fresh rinds are official and have a fragrant smell and a bitter taste. Lemon Peel is commonly used with other less tasty herbs. Chinese and Ayurvedic medicine generally use orange peel but sometimes use lemon peel to treat poor appetite by encouraging the release of gastric juices to digest food, also, to provide vitamin C. A study in Arizona proved that regular use of lemon peel might reduce the risk of skin cancer due to sun exposure. Lemon peel tea is said to heal varicose veins, hemorrhoids, and bloodshot eyes by stabilizing capillaries with their citrus bioflavonoid properties. Lemons are used on lots different stains and many different home remedies. Check out Jethro Kloss' Back To Eden. It is a tried and true timeless herbal book. Lemons are very versatile and deserve a closer look as a household staple.
Preparations: Fluid extract, Infusion, oils, and/or tincture
Precautions: Stay out of strong sunlight if you are taking blood pressure medication in the ACE inhibitor class (ex. Lisinopril), or you are also using St. John's Wort.
Sources: Back To Eden by Jethro Kloss and Mountain Rose Herbs
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Lemon Verbena

Botanical Name(s): Lippia citriodora and Aloysia triphylla
Common Name(s): Vervain, Lemon Beebrush, Verbena, and Louisa Herb
Habitat/Growing Conditions: Verbena is native to Chile and Peru but, was introduced in England and grows well in other places. The bushes can grow up to 15 feet tall. A definite warm climate plant.
General Information: Crisp and relaxing, lemon verbena is known to be the most intense lemon scented plant. It is often used as a flavoring in foods, and scenting in many cosmetics. Used with fish and poultry dishes in place of oregano, lemon verbena has been said to taste like a cross between camphor and licorice. It has been used to relax muscles, soothe stomach spasms, calm itching, and lower fevers.
Preparations: Infusion
Precautions: Use sparingly in food as it has a very potent taste. Enjoy!
Sources: A Modern Herbal by Mrs. M. Grieve and Mountain Rose Herbs
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Lobelia

Botanical Name(s): Lobelia inflata
Common Name(s): Bladder Pod, Wild Tobacco, Emetic Herb, Emetic Weed, Puke Weed, Asthma Weed, Rag Root, Eye-Bright, Vomit Wort
Habitat/Growing Conditions: Grown in dry places in the Northern U.S., Canada, and Kamchatka. It is also known to grow in English gardens.
General Information: The outside parts of the plant are used, especially the leaves and seeds. This Native American plant was smoked to relieve asthma symptoms and Lobeline, a substance in the leaves is like nicotine, the leaves have been chewed to help with cravings due o nicotine withdrawal. An antispasmodic herb relaxes the chest and opens constricted bronchial passages. Also, used as an expectorant for dry spastic coughs and wheezing. Lobelia is a relaxant that can serve as a nerve depressant to ease tension and reduce panic.
Preparation: Decoction, infusion, fluidextract, powder, syrups, and/or tincture
Precautions: Do not take during pregnancy. Because of its similarities to nicotine, Lobelia may be dangerous to children and people with cardiac disease. You should always start with small amounts when trying any new herb and the same goes for this one.
Sources: The How To Herb Book by Velma J. Keith and Monteen Gordon, Family Herbal by Rosemary Gladstar, and Mountain Rose Herbs
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M

Marshmallow Root

Botanical Name(s): Althaea officinalis
Common Name(s): Common Mallow
Habitat/Growing Conditions: Native in most countries in Europe from Denmark on down south. Marshmallow grows in salt mashes, damp meadows, ditches, and by the sea.
General Information: The mallow plant is know to be good for the urinary tract and can be a good source of food. It has been used externally on wound and infused for toothaches. Marshmallow root has been said to treat sore throats, gonorrhea, and stomach problems. It can be used as a gargle to treat mouth infections. The root has been used a binder in pills. The leaves stems and flowers are edible.
Preparations: Infusion, decoction, and/or fluid extract
Precautions: its mucilage can affect the absorption of other medicines when using at the same time.
Sources: A Modern Herbal by Mrs. M. Grieve and The How To Herb Book by Velma J. Keith and Monteen Gordon
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Mugwort

Botanical Name(s): Artemisia vulgaris
Common Name(s): Sailor's Tobacco, St. John's Plant, Cingulum Sancti Johannis, and Felon Herb
Habitat/Growing Conditions: Mugwort is a common plant in the British Isles.
General Information: Mugwort was used to flavor beer before hops were introduced. It is a close cousin to wormwood and is said to aid people with fatigue and sunstroke. The leaves and roots are the parts used and sheep love them both.
Preparation: Fluidextract and infusion
Precautions: Do not use internally during pregnancy.
Sources: A Modern Herbal by Mrs. M. Grieve
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N

Nettle

Botanical Name(s): Urtica dioica
Common Name(s): Stinging Nettle, Common Nettle, Gerrais, Isirgan, Kazink, Ortiga, Groande Ortie, Ortie, Urtiga, Chichicaste, and Brennessel
Habitat/Growing Conditions: Common nettle is grown throughout the temperate regions of Europe and Asia. It is also found in distant Japan, but also in South Africa and Australia and in the Andes.
General Information: The seed, roots, leaves, and young tops are all parts of the nettle plant used. It gets the name stinging nettle honestly; it delivers a stinging burn when the hairs on the leaves and stems are touched. It is rich in iron, silicon, magnesium, calcium, potassium, manganese, zinc, and chromium. Nettle can be used to treat PMS and menopause. It is useful for growing pains and sore joints. Nettles anti-inflammatory effects have been repeatedly confirmed by modern research over the past ten years. It is effective in treating allergic rhinitis, relieving nearly all the symptoms of itchy, watery eyes, sneezing and runny nose. It is important to understand that the effects of the root and leaf are different. Nettle root shows exceptional efficacy in treating prostate complaints in me. Nettle leaf shows some promise in boosting immune system function and is an effective skin treatment for many skin conditions. Nettle leaf extract seems to promote hair regrowth and thicken hair, as well as reduce dandruff and scalp conditions when used as a rinse.
Preparations: Infusion, powder, decoction, tincture, and/or steamed
Precautions: May lower blood pressure, consult your health care provider if you are on medications for high blood pressure or diuretics before using Nettles. Not intended for long-term use.
Sources: Family Herbal by Rosemary Gladstar and Mountain Rose Herbs
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O

Oregon Grape Root

Botanical Name(s): Berberis aquifolium
Common Name(s): Holly-leaved Barberry, Mahonia, California Barberr, and Mountain Grape
Habitat/Growing Conditions:
General Information: The roots are known to contain berberine, a compound found in goldenseal root, which is endangered. Oregon grape root has exceptional anti-inflammatory, antiseptic, and antiviral properties. Useful with liver and kidney problems, rheumatism, constipation, leucorrhea, and uterine disease. Oregon grape root is an excellent blood purifier and helpful in treating scrofulous and chronic skin diseases such as psoriasis and eczema. It creates appetite, promotes digestion, and improves absorption and increases strength and vitality. Oregon Grape root is very healing to the lymphatic system and skin tissue. The roots are the part used.
Preparations: Decoction, fluidextract, powder, and/or tincture
Precautions: Adult should limit use to seven consecutive days at a time waiting seven days in between. The same goes for any herb containing berbine, barberry, coptis, or goldenseal
Sources: School of Natural Healing by Dr. John R. Christopher, Back To Eden by Jethro Kloss, and Family Herbal by Rosemary Gladstar
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P

Passion Flower

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Peppermint

Botanical Name(s): Menta x piperita
Common Name(s): White peppermint, American Peppermint, Northern Mint, and Black Peppermint
Habitat/Growing Conditions: The plant is found throughout Europe, in moist situations, along stream banks and waste lands, and frequent in damp places in England. It has been grown in gardens in the U.S. for years.
General Information: Peppermint is the best herb for the digestive problems and will soothe the stomach and aid in digestion. It is one of the most fragrant and tasty herbs I have in my pantry. It is said to be excellent for fevers, diarrhea, ulcer, and colitis. Known for its ability to strengthen nerves and heart muscles, cleansing and toning the body, and in place of a aspirin for headaches. It makes a love tea both cold in the summer and hot in the winter.
Preparations: Infusion, fluidextract, and/or tincture
Precautions: None Known
Sources: The How To Herb Book by Velma J. Keith, Family Herbal by Rosemary Gladstar
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Plantain Leaf

Botanical Name(s): Plantago major
Common Name(s): Waybread, Round-leaved plantain, Ripple Grass, Rib Wort, Englishman's Foot, Common Plantain, and Snake Weed
Habitat/Growing Conditions: Grows almost all over the U.S. A familiar perennial weed grows by roadsides and meadowland.
General Information: The seeds, roots, and leaves are all used. It is highly nutritional food and one of the best poultice herbs, often referred to as the "green band-aid". A favorite of Rosemary's for blood poisoning, externally on affected areas and internally as a tea. Plantain seeds are rich in mucilage and are often used in laxative blends. It is known to treat liver sluggishness and inflammation of the digestive tract. Fresh leaves can be directly rubbed on bug bites and stings. Plantain is excellent for kidney and bladder disorders. Other uses include boils, carbuncles, tumors, inflammation, scrofula, eczema, frog or thrush, malignant and bleeding ulcers, bleeding of minor wounds, diarrhea, piles, erysipelas, burns, scalds, leucorrhea, lumbago, bed-wetting, syphilis, dropsy, toothaches, worms, itch, ringworm, mastitus, poison ivy and bruises.
Preparations: Infusion, powder, poultice, fluidextract, and/or tincture.
Precautions: None Known
Sources: Back To Eden by Jethro Kloss, A Modern Herbal by Mrs. M. Grieve, and School of Natural Healing by Dr. John R. Christopher
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Poppy Seed

Botanical Name(s): Eschscholzia californica and Papaver somniferum
Common Name(s): Blue Bread Poppy and California Poppy
Habitat/Growing Conditions: California's state flower
General Information: Cousin to the Opium poppy, California poppy carries only trace amounts of opium, not that you could get high but it could manipulate a drug screen. If the tester were experienced, he/she would be able to tell the difference by the presence of thebaine, a chemical only found in a person eating poppy seeds. Having similar sedative and narcotic properties makes poppy seeds a gentle treatment for calming the nerves, soothing excitability, and establishing equilibrium. California poppy has been used for children having trouble sleeping due to nervous energy. They can be pressed for oil but most people introduce them in foods such as breads, dried honey cakes, salads, etc.
Preparation: Dried seeds
Precautions: Be certain to inform a potential employer that you use poppy seed before submitting to a drug screen.
Sources: Family Herbal by Rosemary Gladstar and Mountain Rose Herbs
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R

Red Clover Flower

Botanical Name(s): Trifolium pratense
Common Name(s): Wild Clover, Cleaver Grass, Marlgrass, Cow Grass, Trefoil, and Purple Clover
Habitat/Growing Conditions: Red Clover Flower is abundant in meadowland of a light sandy nature in Britain, Europe, and Northern Asia from the Mediterranean to the Artic circle and high up into the mountains.
General Information: The fluidextract is an alternative and antispasmodic. The flowering tops are the parts used. Red Clover is said to be a wonderful for scrofulous and skin disease, as well as an antidote to cancer, and for bronchitis and spasmodic affliction. It is known to be used to treat coughs, whooping cough, indolent ulcers, scaly skin, richest, St. Vitus' Dance, leprosy, pellagra, fresh wounds, syphilis, and old sores. Red Clover makes an excellent salve.
Preparations: Fluid extract, infusion, powder, and/or tincture.
Precautions: Should not be used by pregnant/nursing woman. Do not take with blood thinners. Hemophiliacs should not use Red Clover.
Sources: Back To Eden by Jethro Kloss, School of Natural Healing by Dr. John R. Christopher, and A Modern Herbal by Rosemary Gladstar
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Red Raspberry/Raspberry Leaf

Botanical Name(s): Rubus idaeus
Common Name(s): Raspberry and Wild Raspberry
Habitat/Growing Conditions:
General Information: Raspberry leaf teas has been used for centuries to treat canker sores, cold sores, and gingivitis for people of all ages, and anemia, leg cramps, diarrhea, and morning sickness for pregnant woman, and as a uterine relaxant. Commentators frequently state that recent scientific research found no benefit Raspberry tea for expecting mothers, but this not so. The study published in the Journal of Midwifery and Women's health in 2001 found women who drank raspberry leaf tea had shorter labor, and forceps delivered fewer of their babies. The study published in Australian College of Midwives Journal, cited in The Natural Pharmacist as saying there was "no" benefit of the herb for pregnant women, actually stated: "The findings also suggest ingestion of the drug might decrease the likelihood of pre and post-term gestation. An unexpected finding in this study seems to indicate that women who ingest raspberry leaf might be less likely to receive an artificial rupture of their membranes, or require a caesarean section, forceps, or vacuum birth the women in the control group. In a nutshell, scientific studies show that drinking raspberry tea actually is beneficial to women during pregnancy.
Preparations:
Precautions: Do not use if you suffer from liver or kidney disease. Not to be administered to children under the age of six.
Sources: Family Herbal by Rosemary Gladstar, School of Natural Healing by Dr. John R. Christopher, and Mountain Rose Herbs
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Rhassoul Clay

Description/purpose: Rhassoul Clay originated in Morocco and appears as a polished brown substance when mined. It is commonly used in soaps and shampoo. It is most noted for it's ability to absorb and adsorb because of it's levels of ion exchange which makes it a premiere product for skin treatment (dry skin, oily skin, flaky skin). The product contains a lot of silica, magnesium, calcium and potassium. Rhassoul Clay is commonly used in spas for facial and body masks.
Substitutes: None given
Precautions: None noted.
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Rose Petals, Buds, and Powder Profile

Botanical Name(s): Rosa spp and NO Rosacea
Common Name(s): Provence Rose, French Rose, Cabbage Rose, and Pink Rose
Habitat/Growing Conditions: Roses are found in most gardens and yards across the world today. The are native shrubs to the temperate regions throughout both hemispheres. All the Roses of the Antipodes, South Africa, and the temperate parts of South America have been carried there by cultivation.
General Information: The rose has been loved for their fragrance and beauty for years. Rose oil deteriorates rapidly with exposure the sun and wind; the content is highest on the first morning when the flower opens. Rose petals picked for distillation are picked by hand, day by day, at or just before sunrise. The American Botanical Council reports that rose petals have sedative, antiseptic, antiparasitic, anti-inflammatory, laxative, cholesterol –lowering, and heart-supportive properties. An ointment called "Rosalin" was tested against several microorganisms with positive results, particularly the treatment of acute radio dermatitis and radio necrosis. It is also showed benefits for cancer patients receiving radiation therapy. Psychological studies indicate that rose oil can induce "sweeter dreams" and increase concentration and rate of work capacity.
Preparations: Rose oil, rose water, ointments, infusion, and/or poultice
Precautions: Do not take internally if you suffer from gallstones.
Sources: A Modern Herbal by Mrs. M. Grieve and Mountain Rose Herbs
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Rosemary

Botanical Name(s): Rosmarinus officinalis
Common Name(s): Romero and Dew of the Sea
Habitat/Growing Conditions: Common in most herb gardens. Rosemary is an evergreen mint that grows to a height of about three feet. It bears narrow, thick, needle-like green leaves and pale blue to violet flowers.
General Information: Rosemary is been known for years in cosmetics. It is said to have a tonic effect on the nervous system and good for circulation. It can strengthen the heart and reduce high blood pressure. The leaves and the essential distilled form the leaves are used in herbal medicine. Food manufacturers add rosemary to meats and sauces as an antioxidant and stabilizer. The dried leaves, however, are the main part of the plant that is used.
Preparations: Infusion and oil
Precautions: Do not take during pregnancy. Rosemary is known to stimulate menstrual flow so avoid if you already suffer from a heavy flow. A small amount in cooking may be used.
Sources: Mountain Rose Herbs and Family Herbal by Rosemary Gladstar
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S

Sage

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Skullcap

Botanical Name(s): Scutellaria lateriflora
Common Name(s): Scullcap, Blue Skullcap, Blue Pimpernel, Hoodwort, Hooded Willow Herb, Side-Flowering Skullcap, Mad Dog weed, Helmet Flower, American Skullcap
Habitat/Growing Conditions: Grown especially in America on the banks of rivers and lakes and many water areas. Skullcap grows quickly.
General Information: Skullcap is indicated for all nervous system disorders like, headaches, nerve tremors, stress, menstrual tension, insomnia, and nervous exhaustion. Modern Practitioners say Skullcap is an effective herb and there is no danger of overdose or buildup, on the contrary, you should use Skullcap over long periods of time and in adequate amounts to reach maximum potential. It is also known for its diuretic property, which draws out uric acid, helping the nervous system in rheumatism, gout, and reuritis.
Preparation: Powder, infusion, solid & fluid extract, and/or tincture
Precautions: None Known
Sources: Family Herbal by Rosemary Gladstar, A Modern Herbal by Mrs. M. Grieve, and The How To Herb Book by Velma Keith and Monteen Gordon
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Spearmint

Botanical Name(s): Mentha viridis and Mentha Spicata
Common Name(s): Garden Mint, Mackerel Mint, Our Lady's Mint, Green Mint, Spire Mint, Sage of Bethlehim, Fish Mint, Menthe de Notre Dam, Erba Santa Maria, Fraun Munze, Lamb Mint
Habitat/Growing Conditions: Spearmint grows freely in most gardens, but is native to the Mediterranean region. It has, in fact, been so universally esteemed, that it is to be found wild in nearly all the countries to which civilization has extended, and in America for 200 years it has been known as an escape from gardens, growing in moist soils and providing sometimes troublesome as a weed.
General Information: Mints are often used in baths with other herbs to relax and strengthen the sinews and nerves. It has been used internally and externally to soothe a weak stomach. Leaves and flowers are the parts of the spearmint plant used. Next to peppermint, spearmint is the most popular of all mints. The scent of spearmint is uplifting and refreshing.
Preparations: Infusion and decoction
Precautions: None Known
Sources: Mountain Rose Herbs and Family Herbal by Rosemary Gladstar
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St. John's Wort

Botanical Name(s): Hpericum perforatum
Common Name(s): St. John's Herb, Agrimony, John's Wort, Goat Weed, Amber, and Klamath Weed
Habitat/Growing Conditions: A handsome tall-growing perennial, common on banks of rivers, sides of ditches, at the base of cliffs on seashores and other damp places in most parts of Britain and all over Europe. Known to be picked on June 24
General Information: The leaves can be used but they are not as potent as the flowers. St. John's Wort used as a first-aid treatment is excellent for nerve damage, trauma to muscle tissue, cuts, and wounds. The oil is used for bruises, sprains, and burns. It has been known to cause photosensitivity in grazing animals, especially cattle, sheep, horses, and goats. There is no known case in humans. Modern Practitioners use it to treat nervous disorders, including nervous coughs, worms, uterine cramping, bedwetting, urinary problems, gastric problems, and depression. The anti-bacterial and astringent properties probably come from the tannin and oil; it has been used for years for diarrhea and nausea. St. John's Wort serves as a painkiller and analgesic.
Preparation: Infusion and fluid extract
Precautions: Avoid strong sunlight when using St. John's Wort
Sources: The Science and Art of Herbology by Rosemary Gladstar and A Modern Herbal by Mrs. M. Grieve
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V

Valerian

Botanical Name(s): Valeriana officinalis
Common Name(s): Corn Salad, English Valerian, German Valerian, Great Wild Valerian, Vermont Valerian, Vandal Root, All-Heal, Setwall, and American English Valerian
Habitat/Growing Conditions: this small plant is a common wee in waste ground, cultivated in gardens, and now found in an apparently wild state. Generally found throughout Great Britain and France. Tourist using it while traveling is how it started to be grown outside Europe.
General Information: The roots are the only part of the Valerian plant used. It is loved for its sedative properties. It is said to be the greatest herb for people suffering from insomnia, nervous system disorders, and stress. Valerian is a safe non-addictive long-term nerve tonic and used for acute problems. It also known to be effective in treating digestive problems brought on by nerves and muscle spasms. Useful in colic, low fevers, to break up colds, and gravel in the bladder.
Preparations: Infusion, powder, and/or tincture
Precautions: There are a rare 5% of people that may be sensitive to Valerian and it may have the opposite affect, simply discontinue use if this happens.
Sources: Back To Eden by Jethro Kloss, Family Herbal by Rosemary Gladstar, and A Modern Herbal by Mrs. M. Grieve
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Vegetable Glycerine

Description/purpose: Vegetable Glycerine is a colorless, odorless liquid with a very sweet taste. Originating in Malaysia, this palm derived product is most commonly used to allow the skin to retain moisture and is a popular additive in cosmetics. It is also a great alternative to alcohol containing products and is a safe additive in food. Vegetable Glycerine is brought to us through a complex process called, "hydrolysis". Vegetable Glycerine has a shelf life of fourteen to twenty four months.
Substitutes: None noted.
Precautions: None.
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W

Walnut Powder

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Wood Betony

Botanical Name(s): Betonica officinalis
Common Name(s): Bishopswort, Herb Christopher, Betony, Beefsteak Plant, High Heal-All and Betonica
Habitat/Growing Conditions: Grown throughout England but by no means common in Scotland. Generally grown in wood and copses, sometimes found in open places and among the tangled growths.
General Information: the herb is collect in July, when at its best. The dried herb has been smoked with Eye-Bright and Coltsfoot for relaxing headaches. The fresh leaves of Betony make a beautiful yellow dye. Today, this herb is not commonly used as a medicine but, was used to treat pains in the head and face, heartburn, indigestion, stomach cramps, jaundice, palsy, convulsions, colic, nervous complaints, dropsy, colds, la grippe, tuberculosis, worm delirium, poisonous snake and bug bites. Could be used now for all nerve problems, relaxing muscles and nerves in the back of the head and neck. Wood Betony can be used alone or combined with complimentary herbs.
Preparation: Infusion, fluidextract, powder, and/or tincture
Precautions: None Known
Sources: School of Natural Healing by Dr. John R. Christopher, A Modern Herbal by Mrs. M. Grieve, and The How To Herb Book by Velma J. Keith and Monteen Gordon
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Y

Yellow Dock Root

Botanical Name(s): Rumex crispus
Common Names(s): Curly Dock, Narrow Dock, and Garden Patience
Habitat/Growing Conditions: This abundant weed grows in fields, gardens, and roadsides
General Information: Yellow Dock is bitter tasting and better formulated with herbs that are more favorable. Best know to be taken in tincture form for the liver and gallbladder. The large taproots are rich in anthraquinone, a natural laxative. It contains biochelate iron, which is easily absorbed by the body. It has said to be one of the best herbs for anemia, fatigue, and helpful for women with PMS and men and woman with hormonal imbalances. Black and/or Chinese teas and coffees are toxic when combines with Yellow Dock Root
Preparations: Decoction, infusion, powder, solid extract, and/or tincture
Precautions: Do not take during pregnancy. Always start with small dosed and increase slowly. If cramping happens, you have taken too much. Does not use while taking lasix.
Sources: Family Herbal by Rosemary Gladstar, School of Natural Healing by Dr. John R. Christopher, and The How To Herb Book by Velma J. Keith and Monteen Gordon
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